Swedish Massage

Massage therapy is one of the oldest healing practices in human history. Across continents and cultures, touch has been used to ease pain, promote relaxation, and support health.  Swedish massage or holistic massage is the most traditional and widely loved massage style, known for its flowing and rhythmic movements that calm the mind and relax the body.  Swedish massage uses a range of massage techniques such as effleurage (long gliding strokes), petrissage (kneading) and tapotement (tapping).

I offer a bespoke massage which is tailored to meet each of my client’s individual needs. The massage is carried out lying on a comfortable heated massage couch whilst relaxing to calming music. My Three Best Rated award winning Swedish massage has a wide range of benefits including helping to reduce tension and stiffness in your back, shoulders and legs. At The Tranquility Zone, this treatment is delivered with the same holistic, nurturing approach that underpins all of my therapies — creating a peaceful space where you can unwind, release stress, and reconnect with yourself.

For the full range of Swedish massage treatments available, please see my prices page.

Full body Swedish Massage at the Tranquility Zone, Monifieth, Dundee.

Benefits of Swedish massage include:

  • Easing muscular tension
  • Promoting wellbeing and relaxation
  • Increasing range of movement
  • Relieving joint and nerve pain
  • Improving circulation
  • Boosting immune system by encouraging better lymph drainage
  • Helps reduce physical and emotional stress

Swedish massage can help with many symptoms and conditions including:

  • Tension and tightness in muscles
  • Sciatica
  • Back pain
  • Tension headaches
  • Poor posture
  • Sleep problems
  • Stress and anxiety
  • Fibromyalgia
  • Poor circulation
  • Arthritis

Read more reviews for all my complementary therapy treatments that include a wide range of massage therapies here.

Making an appointment

To make an appointment for a Swedish massage, please go to

Phone: 07854408179
Email: [email protected]
Book Now: Use my online booking system to make your appointment